Weigh In record (no journal entry) for 15 October 2015
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2159 kcal
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Fat: 88.58g | Prot: 98.45g | Carbs: 252.39g.
Breakfast: Europäische Weintraubensorte. Lunch: Heinersdorfer Apfel-Streusel Torte, Coca-Cola Light*, Weight Watchers Maasdamer, Vollkornbrot. Dinner: Coca-Cola Light*, Grillmeister Schweine Fleisch Spieße, Cocktailsoße, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Birnen Kompott, Orangen. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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