Weigh In record (no journal entry) for 14 October 2015
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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867 kcal
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Fat: 20.72g | Prot: 48.60g | Carbs: 126.55g.
Breakfast: Europäische Weintraubensorte. Lunch: Kaffee mit Milch, Coca-Cola Light*, Vollkornbrot, Weight Watchers Maasdamer. Dinner: Maggi Würze, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Deluxe Birnen Kompott. Snacks/Other: Orangen. more...
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Gaining 1.6 kg a Week
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RolandSt's Weight History
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