Weigh In record (no journal entry) for 12 October 2015
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2015:
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1886 kcal
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Fat: 61.51g | Prot: 79.79g | Carbs: 176.48g.
Breakfast: Coffee, Mayonnaise, Whole Wheat Bread, Tomatoes, Margarine, Toasted Wheat or Cracked Wheat Bread, Bananas. Lunch: Chef Boyardee Mini Ravioli. Dinner: Chocolate Cake (with Chocolate Frosting), Merlot Wine, Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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2017 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tonya osa's Weight History
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