|
O had too many syns testurday GOT A VUSY DAT TODAY CLEARING MY BEDROOM AND GOING TO DECORATE IT TII WHN iM VACK OFF MY HOLIFAYS
PKEASES WITH MY LOSS TODAY
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2011:
|
1724 kcal
|
Fat: 52.34g | Prot: 103.14g | Carbs: 224.30g.
Breakfast: FROZEN BERRIES, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Reduced Fat American Cheese, chicken, tuna(in brime), extra light mayo, egg, BEETROOT. Dinner: peppered steak, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, PEAR, sprouts. Snacks/Other: pear, alpen strawberry and yogurt bar. more...
|
Losing 4.8 kg a Week
|