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I was pleased with the loss today. I hope I can replicate it somewhat next week. I have some eating challenges in the next few days; need to just stay on-track and enjoy portions, not feasts. I am doing some exercise--walking 2 or 3 times a week.
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80.2 kg
Lost so far: 1.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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 Comments
Congratulations great loss this week, way to go!
15 Sep 07 by member: Zebra23
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Hi, good weight loss. That's a good strategy "enjoy portions, not feasts" I will have to remember that. Keep up the good work. Cheers.
15 Sep 07 by member: MAREE48
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*high five* Great loss!! You'll do great next week!!! :)
15 Sep 07 by member: Getnhealthy
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1prekteacher's Weight History
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