Weigh In record (no journal entry) for 11 October 2015
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1950 kcal
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Fat: 72.76g | Prot: 63.65g | Carbs: 249.19g.
Breakfast: Croissant, Kaffee mit Milch, Edeka Premium Orangen Direktsaft, Coca-Cola Coca-Cola Light. Lunch: Espresso, Tiramisu, Tomatensoße, Barilla Farfalle, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Spaghetti Bolognese. Dinner: Bofrost Erbsen und Karotten, Rügenwalder Mühle Vegetarische Schnitzel. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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