Weigh In record (no journal entry) for 10 October 2015
|
76.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1989 kcal
|
Fat: 90.11g | Prot: 138.60g | Carbs: 150.52g.
Breakfast: Gouda, Vollkornbrötchen. Lunch: Sülze, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Blätterteig, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Coca-Cola Light, McCain Just au Four Frite Classique, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Fleischer Rumpsteak. Snacks/Other: Orangen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|