Weigh In record (no journal entry) for 12 September 2011
|
119.0 kg
Lost so far: 17.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1191 kcal
|
Fat: 34.95g | Prot: 63.92g | Carbs: 164.32g.
Breakfast: Almond Breeze Original, Honey, Cinnamon. Lunch: Extra Lean Ham, 45 Calories and Delightful Wheat Bread, Sargento ceddat mozzarela, Mayonnaise Dressing with Extra Virgin Olive Oil, Mustard. Dinner: 1% milk, Honey, Special K Red Berries Cereal. Snacks/Other: hummus, Muscle Milk Light - Chocolate, cheese pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|