Weigh In record (no journal entry) for 09 October 2015
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1850 kcal
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Fat: 85.47g | Prot: 87.97g | Carbs: 178.42g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn. Lunch: Semmelknödel, Maggi Rahm Geschnetzeltes. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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Gaining 3.5 kg a Week
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