Weigh In record (no journal entry) for 08 October 2015
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1457 kcal
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Fat: 56.75g | Prot: 88.30g | Carbs: 149.65g.
Breakfast: Tostadas, MyProtein Mantequilla de Cacahuete, MyProtein Aceite de Coco, Café Colado, Clara de Huevo. Lunch: Bizcocho, Café con Leche Descremada, Huevos Rancheros. Dinner: Hacendado Guindillas Extra en Vinagre, Infusiones, Primaflor Corazones de Cogollos Extra, La Sirena Revuelto de Setas y Gambas, DIA Revuelto de Gambas con Ajetes y Esparragos. Snacks/Other: Queso Ricotta (Leche Entera), Central Lechera Asturiana Mantequilla Tradicional, Agua (Embotellada), Pan de Grano Mixto. more...
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2558 kcal
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Exercise:
Gym - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 22.8 kg a Week
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