Weigh In record (no journal entry) for 08 October 2015
|
64.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1349 kcal
|
Fat: 75.46g | Prot: 83.37g | Carbs: 82.53g.
Breakfast: Kaffee mit Milch, Honig, Arla Kaergarden, REWE Eiweißbrot. Lunch: Maggi Rahm Geschnetzeltes, Semmelknödel. Dinner: Thomy Delikatess-Senf Mittelscharf, Käse, Wikinger Knacker. Snacks/Other: Kinder Milchschnitte, Jacobs Choco Cappuccino. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|