Weigh In record (no journal entry) for 07 October 2015
|
76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
2497 kcal
|
Fat: 122.45g | Prot: 75.32g | Carbs: 271.22g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Weight Watchers Jong Jeune Gouda, Coca-Cola Coca-Cola Light, Vollkornbrot. Dinner: McCain Just au Four Frite Classique, Bratwurst. Snacks/Other: Coca-Cola Coca-Cola Light, Bitburger 0,0% Radler Alkoholfrei, Chio Exxtra Deep Sweet Chili, Europäische Weintraubensorte, Orangen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|