Weigh In record (no journal entry) for 07 October 2015
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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758 kcal
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Fat: 49.85g | Prot: 31.07g | Carbs: 46.89g.
Breakfast: Cheddar Cheese, Home Fries, Fried Egg, Bacon. more...
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Losing 3.8 kg a Week
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