Weigh In record (no journal entry) for 07 October 2015
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106.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1586 kcal
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Fat: 78.03g | Prot: 66.40g | Carbs: 153.01g.
Breakfast: Alpenmark Kasländer Leicht, Weizenbrötchen, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: Gut & Günstig Schinken Bockwurst, Kartoffelsalat nach Deutscher Art. Dinner: Gut & Günstig Schinken Bockwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: Aldi Butterspekulatius, Aldi Milch 1,5%, Kaffee. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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