Weigh In record (no journal entry) for 12 September 2011
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1535 kcal
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Fat: 110.12g | Prot: 80.43g | Carbs: 44.68g.
Breakfast: Whole Green Beans (Canned), Heavy Whipping Cream Ultra Pasteurized, coffee, fried egg, bacon. Lunch: blue cheese dressing kraft, red onion, broccoli, black olives, Artichoke Hearts, Baby Spinach, red pepper, Snow or Sugar Snap Peas, cheddar cheese, boiled egg, roast beef. Dinner: Heavy Whipping Cream Ultra Pasteurized, coffee, whole green beans canned, alfredo sauce, ground beef. more...
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Losing 1.1 kg a Week
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