Weigh In record (no journal entry) for 05 October 2015
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1088 kcal
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Fat: 48.34g | Prot: 65.97g | Carbs: 115.68g.
Breakfast: Light Cream, Coffee, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Kroger Honeydew Melon, Chiquita Banana, Dunkin' Donuts Coffee. more...
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Gaining 2.5 kg a Week
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