Weigh In record (no journal entry) for 04 October 2015
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1621 kcal
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Fat: 60.76g | Prot: 90.55g | Carbs: 178.28g.
Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. Lunch: Sonic French Fry Sauce, McDonald's French Fries (Small), Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise, Gatorade G2 Perform 02 - Grape. Snacks/Other: Brach's Milk Maid Caramels. more...
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2614 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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