dheimer's Journal, 14 Sep 07

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Wimpy workout today. Only 20 minutes easy minutes on the elliptical stepper. I've got a sore throat and I'm not feeling full strength. This is going to make it harder to break through 185.

83.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

steady weight

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For me those 20 minutes would translate into a decent workout since I have been very sedentary lately. Keep it up dheimer!

14 Sep 07 by member: information

Hey, 20 minutes is better than nothing at all. Hope you feel better!

14 Sep 07 by member: onoelly


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dheimer's Journal, 14 Sep 07

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