Weigh In record (no journal entry) for 03 October 2015
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2601 kcal
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Fat: 134.61g | Prot: 96.23g | Carbs: 257.66g.
Breakfast: Gouda, Vollkornbrötchen. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Emmentaler, Bratwurst, Vollkornnudeln. Snacks/Other: Lay's Deep Ridged Sweet Chili, Orangen. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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