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Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the prospect of having to loose so much weight. I am also going back to an Atkins themed diet since the low calorie low fat diet does not work for me at all, as any carbs i eat so straight to my waistline!! I worked out yesterday and going to do it again tonight, going to alternate home exercise/Yoga days with high intensity cardio/weight training days.
So i set a goal weight of 112 for Hallloween, that would require me to loose 3lbs a week. I think I can do this, going to have to switch to straight vodka tho, thats going to be rough, I have 5 Hazelnut brown beers left that I want to finish before I get too far into the no carb thing.
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2015:
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1145 kcal
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Fat: 75.20g | Prot: 53.47g | Carbs: 31.79g.
Lunch: Surimi (Fish), Olive Oil, Green Olives, Feta Cheese, Mayonnaise, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Balsamic Vinaigrette. Dinner: Onions, Poblano Pepper, Mozzarella Fresca Fresh Mozzarella, Olive Oil, Egg White. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 1 minute, Stairs (Climbing Stairs) - 8 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours. more...
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