Weigh In record (no journal entry) for 30 September 2015
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1799 kcal
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Fat: 66.52g | Prot: 123.70g | Carbs: 190.67g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Birds Eye Steamfresh Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Pears, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Dunkin' Donuts Coffee, Chiquita Banana, Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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