Weigh In record (no journal entry) for 30 September 2015
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2046 kcal
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Fat: 65.28g | Prot: 77.94g | Carbs: 301.31g.
Breakfast: Ananas. Lunch: Kalbsschnitzel, Chinakohl, Edeka Zuckerschoten, Bamboo Garden Asia-Pfanne Süß-Sauer, Bamboo Garden Eier Mie Nudeln. Dinner: Black Premium Rinderspiesse Mariniert, Cocktailsoße, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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