Weigh In record (no journal entry) for 10 September 2011
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96.0 kg
Lost so far: 49.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1844 kcal
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Fat: 34.35g | Prot: 148.78g | Carbs: 162.94g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: salmon. Dinner: restaurant hamburger bun, morning star black bean burger, turkey burgers kirkland. Snacks/Other: dreyers fruit bars, michelob ultra, bud light. more...
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3084 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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TofuPhobic's Weight History
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