Weigh In record (no journal entry) for 29 September 2015
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1838 kcal
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Fat: 87.01g | Prot: 113.96g | Carbs: 168.42g.
Breakfast: Light Cream, Coffee, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Beans, Chicken Soup. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Granny Smith Apples, Baby Carrots, Chiquita Banana, Dunkin' Donuts Coffee. more...
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Gaining 0.3 kg a Week
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