Weigh In record (no journal entry) for 29 September 2015
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1683 kcal
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Fat: 30.74g | Prot: 90.72g | Carbs: 270.08g.
Breakfast: Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Ananas. Dinner: Edeka Zuckerschoten, Chinakohl, Bamboo Garden Eier Mie Nudeln, Bamboo Garden Asia-Pfanne Süß-Sauer, Kalbsschnitzel. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Orangen. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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