Weigh In record (no journal entry) for 28 September 2015
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1344 kcal
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Fat: 75.81g | Prot: 94.43g | Carbs: 74.81g.
Lunch: Vollkornbrot, Chamois D'or Chamois D'or. Dinner: Essig und Öl Dressing (Hausrezept), Sojasprossen, Tomaten, Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch, McDonald's Frucht-Quatsch. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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