Weigh In record (no journal entry) for 25 November 2009
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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2228 kcal
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Fat: 53.59g | Prot: 90.57g | Carbs: 348.67g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TREACLE SYRUP, Sweet 'N Low, Oatso Simple - golden syrup, ratatoullie. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: skips, butter, CRUMPET, icecreamWEIGHT WATCHES/2=1 PORTION, Quality Street Chocolates, Pears, ICECREAM, MULLER LIGHT YOGURT, FROZEN RHUBARB, MULLER LIGHT, date and walnut, treacle syrup, BANOFFE PUDDING 2.1=170 cals. more...
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2000 kcal
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Exercise:
Sleeping - 10 hours, Resting - 3 hours, Standing - 30 minutes, Sitting - 6 hours, Housework - 4 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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LANEYLOO's Weight History
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