ajh0081's Journal, 09 Sep 11

Weigh In record (no journal entry) for 09 September 2011

86.2 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 September 2011:

894 kcal

Fat: 37.30g | Prot: 73.86g | Carbs: 62.02g. Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: chicken, noodles, beef. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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ajh0081's Weight History