Weigh In record (no journal entry) for 27 September 2015
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62.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2196 kcal
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Fat: 85.42g | Prot: 50.01g | Carbs: 324.65g.
Breakfast: Zonnatura Rijstwafels, AH Paardenrookvlees, Tarwezemelen Brood, Koffie met Melk, Groene Thee, Beemster 30+ Oude Kaas. Lunch: Aldi Muesli Bollen. Dinner: Frieten, Zaanse Mayonaise. Snacks/Other: SPA Spa Fruit Bosvruchten, Walnoten, Medjool Dadels, AH Roombrie 60+, Komkommer (met Schil), Havermout Muffin, Bananenbrood. more...
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2872 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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