Weigh In record (no journal entry) for 27 September 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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993 kcal
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Fat: 35.00g | Prot: 114.00g | Carbs: 64.80g.
Breakfast: MusclePharm Combat Crunch - Cinnamon Twist. Lunch: Monterey Mushrooms Baby Bella Mushrooms, BJ's Chopped Peppers & Onions, Sargento Reduced Fat 4 Cheese Italian Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, John Soules Foods Angus Beef Steak. more...
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Losing 0.5 kg a Week
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