Weigh In record (no journal entry) for 24 September 2015
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1363 kcal
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Fat: 64.32g | Prot: 83.07g | Carbs: 132.01g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Chiquita Banana, Baby Carrots, Granny Smith Apples. more...
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Gaining 1.9 kg a Week
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