Weigh In record (no journal entry) for 23 September 2015
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93.0 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2409 kcal
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Fat: 108.05g | Prot: 131.47g | Carbs: 257.64g.
Breakfast: Light Cream, Coffee, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Pumpkin Pie, Spence & Co Nova Lox, Tomatoes, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Granny Smith Apples, Baby Carrots, Chiquita Banana, Dunkin' Donuts Coffee, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.3 kg a Week
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