Weigh In record (no journal entry) for 23 September 2015
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62.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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699 kcal
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Fat: 26.63g | Prot: 43.17g | Carbs: 75.88g.
Breakfast: Aardbeien, Groene Thee, Hazelnoten, Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Koffie met Melk, Thee, Tarwezemelen Brood, Beemster 30+ Oude Kaas, AH Paardenrookvlees, Zonnatura Rijstwafels, Water. Lunch: AH Magere Yoghurt. more...
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2267 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Ansje1962's Weight History
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