mybigfat72's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

97.9 kg Lost so far: 8.7 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

2054 kcal

Fat: 135.47g | Prot: 144.35g | Carbs: 61.26g. Breakfast: Organic Heavy Whipping Cream, Stevia Sweetner, Low Carb Breakfast Casserole, Coffee. Lunch: My Antipasto Salad. Dinner: Salsa, boars head jalepeno havarti, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Creamy Chocolate Shake. more...

2873 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 2.2 kg a Week

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mybigfat72's Journal, 08 Sep 11

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