Weigh In record (no journal entry) for 08 September 2011
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97.1 kg
Lost so far: 48.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2598 kcal
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Fat: 32.53g | Prot: 167.85g | Carbs: 333.62g.
Breakfast: baby carrots earthbound farms, organic apple slices, Go Lean, Greek nonfat yogurt, Blueberries. Lunch: lean cuisine salmon with basil. Dinner: morning star black bean burger, healthy choice fudge bar, turkey burgers kirkland, restaurant hamburger bun. Snacks/Other: baked doritos, budweiser, michelob ultra. more...
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2849 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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