Weigh In record (no journal entry) for 21 September 2015
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101 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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5282 kcal
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Fat: 309.60g | Prot: 209.77g | Carbs: 402.19g.
Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Elinas Joghurt nach Griechischer Art, Gut Ponholz Wiener Würstchen, Milbona Gouda 48+ Jong. Dinner: Mühlenhof Schweine-Nackensteaks, Böklunder Dicke Bockwurst, Kürbissuppe. Snacks/Other: Aldi White Chocolate & Cranberry Cookies, Reichsgraf Elisen-Lebkuchen, Choceur Trauben Nuss Schokolade, Teviana Apfel-Streusel-Kuchen. more...
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2907 kcal
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Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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arambow89's Weight History
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