Weigh In record (no journal entry) for 24 November 2009
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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1874 kcal
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Fat: 55.01g | Prot: 73.77g | Carbs: 276.78g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Whole Wheat Bread, BUTTER. Dinner: Beef, TURNIP, CAULIFLOWER, carrots, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: Sweet 'N Low, Oatso Simple - golden syrup, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, BUTTER, WHOLE MEAL BREAD, Weight Watchers OXTAIL Soup, penigun cake bakes, treacle syrup, date and walnut, FROZEN RHUBARB, MULLER LIGHT. more...
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2095 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 8 hours. more...
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Losing 1.9 kg a Week
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LANEYLOO's Weight History
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