arambow89's Journal, 20 Sep 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2015

99.5 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1987 kcal

Fat: 101.94g | Prot: 116.43g | Carbs: 167.56g. Lunch: Mühlenhof Schweine-Nackensteaks, Sölde Bacon, Ei. Dinner: Kürbissuppe, Kiwi, Pflaumen, Banane. more...

3155 kcal

Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 20 Sep 15

Submit a Comment

arambow89's Weight History