Weigh In record (no journal entry) for 19 September 2015
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1463 kcal
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Fat: 46.02g | Prot: 29.56g | Carbs: 195.03g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig, Vollkornbrötchen. Lunch: Kaffee mit Milch, Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Snacks/Other: Apfelkuchen, Krombacher Pils (Flasche). more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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