Weigh In record (no journal entry) for 18 September 2015
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79.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1441 kcal
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Fat: 69.21g | Prot: 82.34g | Carbs: 132.94g.
Breakfast: Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Frischkäse, Vollkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Gemischter Salat, Meersalz, Buko Rosa und Schwarzer Pfeffer, Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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