Weigh In record (no journal entry) for 23 November 2009
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1963 kcal
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Fat: 48.84g | Prot: 91.74g | Carbs: 287.13g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, TREACLE SYRUP. Lunch: go ahead, BREAD, EGG, MAYO, BUTTER. Dinner: carrots, Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, GRAVY. Snacks/Other: BANOFFE PUDDING 2.1=170 cals, TESCO BEEF SLICES, pepsi max, Sweet 'N Low, Oatso Simple - golden syrup, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, date and walnut, MULLER LIGHT, MULLER LIGHT, date and walnut, treacle syrup. more...
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2003 kcal
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Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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Gaining 1.1 kg a Week
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LANEYLOO's Weight History
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