arambow89's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

99.3 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

2661 kcal

Fat: 197.16g | Prot: 172.16g | Carbs: 42.64g. Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: frischli Creme Frischli Pur, Schalotten, Gurke (mit Schale), Schweinebauch. Dinner: Mühlenhof Schweine-Nackensteaks. Snacks/Other: Hansano Weidemilch 3,9%, TiP Milchreis Rundkorn. more...

3879 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arambow89's Journal, 18 Sep 15

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