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Been rockin' a mostly paleo diet for a couple of weeks now. LOVE IT! Have more energy, not getting the "brain fog". Hope the weight keeps dropping off too.
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1726 kcal
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Fat: 56.44g | Prot: 104.78g | Carbs: 209.23g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Jack Link's Teriyaki Beef Jerky, Spry berry blast mints, Egg, Water, Vitafusion Vitamin D3 Gummy Vitamins, Schiff Probiotic Gummies. Lunch: Spry berry blast mints, Water, Fiber One Strawberry Streusel Bar, Fiber One Salted Caramel Cheesecake Bar, Kirkland Signature Normandy-Style Vegetable Blend, High Liner Foods Basil Pesto Tilapia. Dinner: Zucchini, Spry berry blast mints, Rotisserie Chicken (Skin Not Eaten), Green Peas (Frozen), Great Value Sweet Potato Fries. more...
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2489 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Housework - 20 minutes, Standing - 1 hour, Sitting - 13 hours. more...
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Losing 0.4 kg a Week
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