Weigh In record (no journal entry) for 07 September 2011
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1584 kcal
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Fat: 53.86g | Prot: 78.30g | Carbs: 194.62g.
Breakfast: smart one french, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: white rice, sesame chicken. Dinner: kfc beans, Mashed Potatoes and Gravy, Biscuit, kfc original. Snacks/Other: Peanut Butter Cereal Bar. more...
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Losing 0.8 kg a Week
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