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I seem to be stuck at 150, but given the hormonal things this week, I am not surprised! Am sticking to the Atkins plan and feel fine--pants are getting looser! Busy week this week, so hopefully I can remember to drink lots of water.
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1411 kcal
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Fat: 102.12g | Prot: 98.15g | Carbs: 28.24g.
Breakfast: water, bacon, splenda, coffee, eggs. Lunch: parmesan cheese, caesar dressing, romaine lettuce. Dinner: hamburger patty, broccoli, bacon, cheddar cheese. Snacks/Other: atkins day break peanut. more...
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steady weight
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