arambow89's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

99.7 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1983 kcal

Fat: 136.19g | Prot: 162.86g | Carbs: 24.79g. Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Rookhus Forellenfilets Natur. Dinner: Käse, REWE Leberwurst, Aldi Kochschinken. Snacks/Other: Gouda oder Edamer, Butter, Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy. more...

2795 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arambow89's Journal, 16 Sep 15

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