Weigh In record (no journal entry) for 14 September 2015
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75.0 kg
Lost so far: 15.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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550 kcal
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Fat: 22.00g | Prot: 72.00g | Carbs: 8.00g.
Breakfast: Great Value Cod Fillet. Lunch: Atkins Atkins Cafe Caramel Shake, Jack Link's All American Beef & Cheese. Dinner: Jack Link's Teriyaki Beef Steak (28g). more...
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Losing 0.1 kg a Week
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Tammylove's Weight History
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