Weigh In record (no journal entry) for 11 September 2015
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62.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1548 kcal
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Fat: 55.13g | Prot: 91.16g | Carbs: 176.83g.
Breakfast: Gedroogde Cranberries, Thee, Zonnatura Rijstwafels, AH Paardenrookvlees, Tarwezemelen Brood, Beemster 30+ Oude Kaas, Koffie met Melk. Lunch: Banaan, Pecorino, Pijnboompitten (Pignolias), Carpaccio, Plus Witte Bollen, Koffie met Melk. Dinner: Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kriel Aardappelen, Bereide Champignons, AH Excellent Biefstuk. Snacks/Other: Bananenbrood. more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, fietsen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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