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Day one and down 3 lbs already!
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98.5 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1757 kcal
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Fat: 129.19g | Prot: 110.97g | Carbs: 33.46g.
Breakfast: stevia, Coffee, Organic Heavy Whipping Cream, Low Carb Breakfast Casserole. Lunch: Ground Pork, Green Snap Beans (Frozen), Classic Yellow Mustard, Tomatoes, Cream Havarti, Red Onions. Dinner: butter, broccoli, pork chop. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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3202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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mybigfat72's Weight History
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