bankruptcyatty's Journal, 21 Nov 09

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Weigh In record (no journal entry) for 21 November 2009

68.0 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2009:

1256 kcal

Fat: 106.10g | Prot: 66.45g | Carbs: 24.05g. Breakfast: coffee, bacon, eggs. Lunch: subway chicken salad. Dinner: barbecue pork. Snacks/Other: Peanut Butter Goo. more...

1786 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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bankruptcyatty's Weight History

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bankruptcyatty's Journal, 21 Nov 09

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bankruptcyatty's Weight History